Interval Timer | Crawford Coaching

Crawford Coaching

Quick Start

Choose a timer mode

⚡

Quick EMOM Workout

Generate a random EMOM workout in seconds

Time (minutes)

Equipment (select all you have)

Difficulty (select all that apply)

Focus (select all that apply)

Exercise Order

Reps per Interval

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Quick EMOM Timer

Set your own exercises — 1 minute per exercise, every minute on the minute

Number of exercises 1 minute each (EMOM) Number of sets

Rest between sets (seconds) 0 for no rest

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My Saved Workouts

Load a previously saved workout

⏳

Countdown Timer

Select a duration or enter a custom time

Quick start

Workout name Mode

Number of sets

Set colours & names below

Intervals per set

Select colour by

In Set mode, timer uses set colours only

Interval length (mm:ss) Type times directly (e.g., 1:15, :45, or 90) Break between intervals (mm:ss)

Break between sets (mm:ss) Break colour (applies to all breaks)

Set colours & labels

Interval colours & labels

Colours apply by interval index across all sets

Growth Zone

Want to build and save workouts?

The EMOM Workout Builder and save function are available in the Growth Zone, free with an account. Create structured programmes, save your sessions, and access your history from any device.

Explore the Growth Zone