Growth Zone
Everyone has character strengths. Not skills you've learned, but qualities that are already part of how you show up. This exercise is based on the VIA Classification of Character Strengths, a research-backed framework that identifies 24 strengths grouped under 6 core virtues.
You'll rate 48 short statements about yourself. There are no right or wrong answers. Just be honest about what feels true, not what you wish were true. At the end, you'll see which strengths come most naturally to you.
Your first name (for your summary)
Question 1 of 48
Your Results
These are the strengths that scored highest for you. They represent the qualities that come most naturally, the ones you lean on without thinking about it. They're worth paying attention to.
Signature Strengths
How to read your results
Your signature strengths are the qualities you draw on most naturally. They tend to show up when you're at your best, and leaning into them intentionally can help you navigate challenges, build better relationships, and make decisions that feel more like you. They're worth knowing, and worth using on purpose.
A few things worth keeping in mind. This is a snapshot, not a fixed portrait. Your strengths can shift over time as your circumstances, relationships, and priorities change. If you take this again in six months, some things may look different.
All 24 character strengths carry equal weight. A lower score does not mean a deficit. It simply means that particular quality may not be one you lean on as instinctively right now. That said, your lower scores can be useful too. They can point toward areas where intentional growth might open up new ways of showing up in your life, if that's something you're interested in.
This is a simplified version of the VIA Survey. For a deeper, research-validated assessment of all 24 strengths, take the full survey on the VIA Institute website.
Take the full VIA SurveyCharacter strengths are one piece of the picture. Try the other exercises in the Growth Zone to build a fuller understanding of what drives you and what matters most.
Explore the Growth ZoneWant to talk through what you've found? A coaching conversation is a good place to figure out what to do with this kind of self-knowledge.
Book a free intro callEnter your name and email to receive an AI-generated coaching report based on your results. If you've completed other Growth Zone exercises, your report will draw connections across them.
How your data is used
Your exercise results are stored securely on Canadian servers. They are linked to your email address so that future exercise reports can reference your prior results and offer more connected insight.
The AI-generated report is produced through a single, ephemeral API call to a language model. No personal identifiers beyond your first name are included in the request. The AI provider does not store your data or use it for training.
Your information is never shared, sold, or used for any purpose other than delivering your reports and, if you opt in, occasional emails from Crawford Coaching. You can unsubscribe at any time.
Questions? Reach out directly.